The topic “Physical Health” educates children on the importance of maintaining their physical well-being through regular exercise and proper nutrition. First, under “Exercise and Fitness,” children will learn about the benefits of engaging in regular physical activities. They will understand how exercise boosts physical health by strengthening muscles and bones, increasing energy levels, and enhancing emotional well-being. The topic emphasizes the significance of incorporating fitness activities into their daily routine to promote a healthy and active lifestyle. Next, the “Nutrition” sub-topic focuses on the importance of making healthy food choices. Children will learn how nutritious foods support their physical health, provide energy, and contribute to overall well-being. They will explore different types of healthy foods and understand how a balanced diet helps in their growth and development. Overall, this topic equips children with the knowledge and habits needed to maintain good physical health, emphasizing the crucial roles of regular exercise and proper nutrition.